Saturday, April 11th, 2015
Today we will be spending more time learning how to snatch. It is the most technical and beautiful movement in the Olympic lifts. Below is a video of Chad Vaughn executing a snatch (vs. power which means you don’t catch the weigh in a full squat). Notice how he gets his hips all the way open before he starts dropping under the bar.
STRENGTH WOD
12 minutes to Find a heavy 3 Rep Power Snatch
WOD
15 Power Snatch
30 Bar Facing Burpees
60 Double Unders
2 Rounds
Fitness 75/55
RX 95/65
RX+ 115/75
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