Sunday, March 15th, 2015
OPEN GYM
Saturday, March 14th 2015
We hope everyone had a great time at the Friday Night Lights Open Workout 15.3. Once again, we are amazed at how everyone continues to push themselves outside the comfort zone — and the improvement in skill level is undeniable!
The evening crew getting after that massive Chipper this week…
Friday, March 13th, 2015
Tomorrow’s workout will be the CrossFit Open 15.3 workout. We will update it later tonight when it is released (8:30 pm at games.crossfit.com) The 7:30pm Friday Night Lights workout will be potluck this week so bring something you like to eat post-WOD! We’ll have the beers covered!
RX/Coach Luke’s and Coach Chris’s WOD
14-minute AMRAP:
7 muscle ups 50 wall balls 100 double-unders
M 20-lb. ball to 10’ F 10-lb. ball to 9’
SCALED
14-minute AMRAP: 50 wall balls 200 single-unders
M 20-lb. ball to 9’ F 10-lb. ball to 9’
FITNESS
14-minute AMRAP: 50 wall balls 100 single-unders
M 14-lb. ball to 9’ F 8-lb. ball to 9’
Draminski killing his chest-to-bars in 15.2. Get ready for 15.3!!!
Thursday, March 12th, 2015
Those who accepted the challenge of Open workout 15.2 this past Friday got exposed to one of the most challenging movements in CrossFit, the overhead squat. It places a tremendous demands on our ability to stabalize our core while under load. Today we will once again attack the overhead squat but also work on a number of supporting drills/stretches. Here is a video from the master of mobility, Kelly Starret
