Sunday, March 1 2015
OPEN GYM
Come on in and work on a weakness or get your mobility on! We’ll be open from 9a to noon!
For those of you who have signed up for the 2015 Open and have not yet done the workout, we will be there to judge you and record the score. Scores need to be submitted by Monday afternoon, so it might be a great way to make your Sunday a FUNDAY.
Thanks to everyone who has signed up for memberships already. We feel so lucky to have you in the community and excited for this journey together. As a reminder, if you want to join but haven’t signup up yet, please do so at Founder’s Rate Sign Up.
Our newest 101 graduates! Be sure to welcome Terry, Mark and Mary when you see them at the box…
Saturday, February 28th 2015
Congrats to all who participated in the Open workout 15.1. It was exciting to see you push yourselves and set so many PRs. Hard to imagine that some of you have only been at this for three weeks — can’t wait to see the improvements made by the final workout in 5 weeks!
As you see by the date of this post, FREE February is coming to a close. If you want to join but haven’t signup up yet, please do so at Founder’s Rate Sign Up.
And remember, if you have any friends who are interested, please let them know about us and have them sign up for a Free Trial. For every friend who signs up and stays at least three months, you will receive $5 off your membership rates FOREVER. Bring in a friend who stays, your rate is $125. Bring in 5, your rate is $105. You’ll rates will only DECREASE… never INCREASE!
STRENGTH WOD
Stephanie looking super strong on the hanging knee raises in 15.1…
FRIDAY, FEBRUARY 27TH, 2015
We hope everyone can join us at 7:30p tomorrow for our first CrossFit Open workout. We’ll have beer and snacks post-WOD if you want to stick around!
We’ve also had a lot of new faces in the gym over the past week. To get everyone on-boarded safely we are going to offer another CrossFit 101 series next week:
Tuesday (3/3): 5:30p
Thursday (3/5): 5:30p
Friday (3/6): 5:30p
If you have any friends who are interested, please let them know and have them sign up for a free trial. While free February is winding down, anyone can come in for a free week at any time!
WOD: 15.1 OPEN WORKOUT
Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk 6-minute time capWOD: 15.1 SCALED OPEN WORKOUT
Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10 deadlifts (85 / 55 lb.) 5 snatches* (85 / 55 lb.) *ground-to-overhead allowed
Thursday, February 26th 2015
TOMORROW IS THE LAST DAY TO SIGN UP FOR THE CROSSFIT OPEN GAMES!
The 2015 Open begins Thursday, Feb. 26th. Every Thursday at 8pm, tune into the live Open announcement show streamed to Games.CrossFit.com. Director of the Games Dave Castro will announce Open Workout 15.1 and moments later top Games athletes will complete that workout going head to head. It’s amazing to see! We will also post the workout immediately after it is announced as it will be the WOD for EVERYONE for Friday classes (even if you’re not signed up for the Games).
For those who did sign up, we are doing a big group workout on FRIDAY NIGHT AT 7:30 followed by some post WOD beverages. Even if you’re not competing, we’d still love you to come! And if you can’t make it, we will work with you to find a time to get the workout done and your score submitted.
Each week for five weeks, we will continue learn the workout on Thursdays at 8p and the hard deadline for score submissions is 8 p.m. EST the following Monday. Here’s a snapshot of when workouts must be completed (note 15.1 = 2015 Open, workout #1, 15.2 = 2015 Open, workout #2, etc, etc.)
15.1: Feb. 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4: March 19-23 15.5: March 26-30
Sign up at games.crossfit.com
NEXT WEEK WILL BE DOING ANOTHER ROUND OF CROSSFIT 101 CLASSES. STAY TUNED
STRENGTH WOD
WOD
