SUNDAY PLANS

This Sunday there will be no barbell club this Sunday but we do have the return of yoga at 10 AM and open gym from 10:45 AM to noon.

Next Sunday however we will have a full slate with yoga at 10, open gym starting at 10:45, kids class at 11, and barbell club at noon. 

CHANGE IN LABOR DAY HOURS

We are not going to be having our 5:45 AM class and the 7 PM class for labor day Monday. If there is a need in the evening, we will add a 7 PM class.

Eric displaying a strong midline position

 COVE LABOR DAY HOURS 

We know many of you want to celebrate your day off with some fitness at the gym, so we are going to our normal full day of classes with the exception of NO 5:45 AM class. 

Krissy loves herself some barbell

GOOD LUCK JENNA

As most of you know, Jenna M. has qualified to Pit Fitness Ranch Elite Teen Throwdown and is headed there THIS WEEKEND!

Through her incredible focus and mind-blowing discipline, she has become one of the top ranking 14-15 year olds WORLDWIDE.  And this weekend, she gets to compete amongst her peers in the premier teen competition in the CrossFit world.

Regardless of what happens at the ranch, we couldn’t be more proud of this young woman.  Let’s send her all the good vibes for an amazing weekend (and send some to Kim and Steve who will be anxious parents on the sidelines).  We hope you all soak in every moment and pinch yourselves now and again — hard work can make dreams come true!

A special thanks to Coach Holden for helping Jenna realize this new reality.  Your constant guidance, continual pushing and clever programming were instrumental to this process.  We hope you savor every moment watching her compete as well!

Be sure to follow her competition journey on her Instagram @jennamichelotti_cf this weekend (and we will be following at the Cove). They’re throwing all sorts of fun things her way, so it will be ‘must see TV’!

GOOD LUCK JENNA!!!!

 COVE LABOR DAY HOURS 

We know many of you want to celebrate your day off with some fitness at the gym, so we are going to our normal full day of classes with the exception of NO 5:45 AM class. 

OUTDOOR CLASSES NEXT WEEK

We have decided to keep our outdoor class time to 6 PM tomorrow for Monday, Tuesday, and Wednesday class.

ENGINE EXPRESS WITH COACH MARIA

This is our 15th episode of Coach Maria’s engine express workout. It’s a great workout that requires no equipment when you can’t make it to the Cove.

ENGINE EXPRESS WOD #15

:30 on / :10 off Single-leg Burpee (right)

Single-leg Burpee (left)

Russian Twists

Plank Ups

Bear Crawl Hold