ENGINE EXPRESS WITH COACH MARIA

ENGINE EXPRESS WITH COACH MARIA

This is our 15th episode of Coach Maria’s engine express workout. It’s a great workout that requires no equipment when you can’t make it to the Cove.

ENGINE EXPRESS WOD #15

:30 on / :10 off Single-leg Burpee (right)

Single-leg Burpee (left)

Russian Twists

Plank Ups

Bear Crawl Hold