COVE TEAMS ON THE PODIUM!

This past week we had four Cove athletes compete in a partner competition at CrossFit Frederick in “The Duel”. Team “Barbells and Paddles”,  composed of Coach Carlos and Jessica M., competed in the RX division and was able to take second place in this extremely competitive division which featured 5 grueling tests of fitness in one day.  And team “Decently Fit”, which features Coach Dejah and Keith H. proved to be pretty darn fit as they won the intermediate division this weekend!

All four of these athletes didn’t prove fitness but showed grit, resilience, and teamwork that traits which are the cornerstones of what we do at the Cove.  It gives us goosebumps to see so many Cove athletes pushing their limits and finding such tremendous success.