CoveToberfest & Engine Express
COVETOBERFEST
On Friday, October 2nd we’ll get together for our first annual Cove-Toberfest! Starting at 5:30pm we’ll be grilling brats, having some libations and enjoying each other’s company (socially distanced and outside, of course!). We’ll need your help in making it happen, so check out the below to see how you can help!
Please feel free to bring anything that’s not on this list as well!
We just wanted to have some basics covered, so bring what you’d like!”
ENGINE EXPRESS with COACH MARIA
This is our 17th episode of Coach Maria’s engine express workout. It’s a great workout that requires no equipment when you can’t make it to the Cove.
ENGINE EXPRESS WOD #17
3x AMRAP5 – Rest 1 min between AMRAPs
5 burpees
5V-ups
5 split squat (r)
5 split squat (l)