CrossFit Open – And Special Running Workout – CrossFit L1 At Cove

The CrossFit Open and the Cove Party was a blast and we have some more things to look forward to this weekend.

First, Friday we have the 25.2. Week one’s workout was a great and  super demanding test and we can only imagine what is store next.  The Open workout will be the workout for all classes at day and to celebrate, we are going to look to do a little Cove meet up at Pub Dog at 7:30 PM.

This weekend, the gym is going to be closed as we help the Level I seminar. The Cove is lucky enough to be selected as a host site for the L1 seminar and is a tremendous resource for us to continue to improve our staff.

We will not have classes this weekend BUT our very own Jonathon Wilson will be leading a running class this weekend at Patuxent Branch Trail  (parking lot near the bridge off of Guilford Rd – 9188 Old Guilford Rd, Columbia, MD 21046) at 9 AM.  

Jonathon is a certified RRCA Certified Level I Adult Distance Running Coach. He will be leading a warm up and a series of running drills to help get the most not only of the workout but to further improve our ability to run well and injury free(running is a skill!). Coach Jonathon will be providing 1, 2 , and 3 mile options for the workout.

As the weather is getting warmer, we are going to seeing more and more running workouts and this is a great way to get prepped for that (and of course the upcoming Hyrox event!)

For those that are looking for Open Gym access, the gym is available by 7 PM on Saturday and 4:30 PM on Sunday.

Coach Jonathon and Lana!

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