ELIJAH WORKOUT THIS SUNDAY
This Sunday at 10 AM we are going to be opening up the Cove for a local Street Parking Fitness community memorial workout for Elijah Thomas Britt. He lost his life on July 13th, 2022 in a tragic accident that also took the life of his uncle, Tony Diehl, who was attempting to save him. Sunday (April 28th) would have been Elijah’s 9th birthday and this is his family’s way to celebrate and remember him.
Elijah’s mother, Leanne, will be heading up this workout with her local fitness community. If you are interested in participating, you are more than welcome to hop in.
Here is the workout in honor of Elijah. He was a big fan of superheroes and these movements represent the moves you might see from a superhero.
ELIJAH
7 Rounds
4 Bear Complexes
28 Hop Overs (hoping over the barbell)
7 Atlas Lunges (1 Atlas lunge equals 2 lunges + 1 squat)
13 Box Jumps
After completing all 7 rounds, rest 2 minutes
Then 1 Mile Run
We are going to ask that we don’t have any Open Gym workouts between 10 AM and noon, but as we said, you are more than welcome to hop in.
For a description of the workout, here is a little video from Leanne.