NO REGULAR 6:30P CLASS! Sorry fellas, but it’s ladies night at the Cove! We are so excited to be throwing our second “ladies only” potluck WOD and Wine event. This time will be extra special because we are asking all the women from the New You Challenge to join us! Whether they join for the workout (or take their normal New You Class time) we hope everyone will join us for the festivities after. Friends are welcome as well! We will start to gather at 6:30p and we hope to kick off the workout (or at least the first heat if we need multiples) by 6:45p. This means the New You crew needs to arrive earlier than their 7p start and the Cove members will be starting a little later than their regular 6:30 time. I hope this compromise works for everyone as we have a big group to consider logistically, but we are certain it will be a blast!!! PARTER WOD (THIS WILL BE THE WORKOUT FOR ALL CLASSES) “RUNNING CINDY”
5 Pull Ups
10 Push Ups
15 Air Squats
200 Meter Run
20 Minute AMRAP
One person will work at a time but the run should be completed TOGETHER. You cannot start your pull ups until you have both completed the 200M run. You can split the remaining reps any way you’d like.
Syrita looking like a bad ass doing deadlifts at a New You Challenge WOD!