Friday, April 3rd 2015
IMPORTANT SCHEDULING NOTES:
MODIFIED OPEN GYM TIMES THIS SUNDAY
10a-Noon
We strive to be open every day — even with all the snow days this year we didn’t close once! We also believe that holidays are often times when people want to work out MOST. You know something to offset the chocolates and candies most of us will consume at some point this weekend. So we WILL be open this Sunday, but with modified hours of 10a-Noon.
TWO MORE SCHEDULE REMINDERS:
We will have special sitter coverage at 9:30a FRIDAY! Hopefully you can take advantage of it as the kiddos are wrapping up Spring Break. And be sure to tell your friends with kids to come in for a FREE WOD with FREE BABYSITTING!
And Saturday’s 10am WOD is being replaced by our FAMILY WOD. Regular WODS will be held at 8a, 9a and 11a!
SKILL WOD
Push Jerk 5/5/5/5/5
(Build up in load)
Between each set 5 I’s 5 Y’s 5 T’s
WOD
3 Clean and Jerks
12 Box Jumps
8 min AMRAP
Fitness 105/70 (20/14)
RX 155/105 (24/20)
RX+ 175/115
Congratulations to our foundations graduates!
Jason, Cha Dae, Divya, Shyam, Julie, and Alyssa.
