Friday, January 22, 2015
Skill WOD
A1) 7 Light Overhead Squats from the rack
A2) Spend two minutes stretching our your hips,
shoulders, or ankles to help your overhead squat
Coaches will provide guidance on stretches to best help you
WOD
21 Overhead Squats
50 Sit ups
15 Overhead Squats
50 Sit ups
9 Overhead Squats
For Time
Fitness (95/65)
RX (105/70)
RX+ (115/75)
Coach Geo staying laser focused
