Friday, July 22nd 2016

DRINK WATER!

We all know the importance of hydration, but make sure you are drinking for MANY hours prior to the workout, not just chugging a gallon before you walk in the gym.  The hottest days of the summer are upon on and while we will do our best to keep the air flowing, you WILL be sweating today!

 

PARTNER WOD

From 0-15 Minutes

Find A heavy 5 Rep Back Squat as a team (Score = total Pounds)

(ideally m/m f/f partners)

From 15 minutes to 25 Minutes

Max 200 M Sprints (Relay style)

From 25 Minutes to 30 Minutes

Max Toes to Bar

Coach’s Tip:   Today is a great mix of strength and speed.  Hold your partner accountable to good depth on the squats and use the time between sprints to really catch that breath… then GO!  For the toes to bar, please tend to your hands.  Grab a DRY towel between sets and keep that chalk from caking.  Even if you have toes to bars as ‘singles’, do them! 

Off to the races!  Which “pony” would you bet on??  Andy, is that a grimace or glee on your face?

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