Friday, March 25TH, 2016
FINAL FRIDAY NIGHT LIGHTS CLASS
6:30PM
While we will be doing the Open WOD 16.5 for all the classes all day long, the 6:30pm will be our Friday Night Lights event again. Even if you are not competing in the Open, please come! It is such a fun night and you’ll get to meet so many people that make up this wacky and wonderful box. Per usual, please bring any beer and snacks you will need to refuel post-WOD. If you haven’t come this is your last chance to participate in one of our Friday Night Lights version of the open until 2017.
HUGE shakeups in the standings as we enter the final week of the CrossFit Open.
Best Team Photo – Kipping It Real (5 Points)
Best Selfie – Meagan: Black Marlins (5 Points)
Meagan was feeling strong after 16.4 she had to take a selfie in the bathroom.
Most Inspiring Performance – Kipping It Real: Allie Bradley (5 Points)
Despite the all those wall balls, calories, and deadlifts Allie stepped to the wall and knocked out a virtuous handstand push up with time expiring. Clutch!
Team Spirit – The Black Marlins: Leigh aka “The Dancing Judge” (5 Points)
She not only keeps count but dances during your workout for your entertainment.
Team Participation Week Three:
Black Marlins: 19
Big Sets: 19
Kipping it Real: 21
And the team holding onto first place after three weeks… “KIPPING IT REAL”
TOTAL Scoring after 4 weeks:
Kipping It Real: 117 Points
Black Marlins: 115 Points
Big Sets: 111 Points
OPEN WORKOUT 16.5
RX
21-18-15-12-9-6-3 reps for time of: Thrusters Burpees over the bar
Men use 95 lb. Women use 65 lb.
Scaled 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees
Men use 65 lb. Women use 45 lb.
Teens 14-15
(Teen Boys 14-15, Teen Girls 14-15) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees
Boys use 65 lb. Girls use 45 lb.
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