Friday, November 27th 2015
It was great to have so many of you (along with friends and family) at the Cove yesterday for our Thanksgiving Day WOD. There’s nothing like spending the holidays with your crazy CrossFit “family”.
Thank you for navigating this modified holiday schedule. Today we will have three classes:
Noon, 4:30p and 5:30p
On Saturday we go back to our regular schedule of 9, 10 and 11am and there WILL be open gym on Sunday from 9a – Noon.
And a final reminder that we are having a big Black Friday Sale today!
All men’s T’s and women’s tanks and T’s will be 30% off today only. If you can’t make it in but want us to hold one, shoot us a note (assuming we have your size).
SKILL WOD
30 Sec Hollow Rock
1 Legged Kb Deadlift 10 Reps
3 Rounds
WOD
6 Power Cleans
6 Burpees to a 6 Inch Target
8 Rounds
Fitness 95/65
RX 135/95
RX+ 155/105
Among other things we are thankful for… Coach Chris. And his camo tights.
