Friday, November 6th 2015
IT’S PARTNER DAY… WEAR YOUR SOCKS!
We used to call Friday workouts “Bring a Friend Friday” but recently have just called them “Partner WODs”. Some of you have asked if you can still bring friends along on Fridays and the answer is HECK YES!!! We love having your friends experience what you go through every day… and we love the camaraderie it creates for the members who get to pair up together to work out. Fridays are some of the toughest workouts… but also the most fun. Our mantra is and will always be “the more the merrier”!
And as you’ll see we have rope climbs today! Bring those fancy socks!
PARTNER WOD
8 Power Snatch
1 Cove Suicide Sprint
12 Rounds
Rest 2 minutes
8 Overhead Squats
1 Rope Climb
12 Rounds
1 Partner does a round then the next partner does a round
Fitness: 75/55
RX: 95/65
RX+: 115/75
