Friday, September 2nd 2016
DO YOU “LIKE” US?!
We hoping that’s an emphatic “yes”, but we also ask this in the virtual sense! We post a lot of great pictures on the Cove Instagram and FaceBook pages and we need your help:
Clearly, the more likes we get the more people get to see how awesome we are. If you haven’t stretched outside the “Cove Club”, just click on the icons on the CrossFitCove.com main page:
BUT we also need your help in collecting content! So many of you snap awesome pics and take great videos while you’re at the Cove and (if you’re okay with it) we’d love to use some of them! You can email them to Brooke HERE or direct message her on FB!
EMBARRASSING CHILDHOOD PHOTOS NEEDED!
As you might have noticed, there are some WEIRD pics of our athletes up on Wodify! A few people suggested we swap our profile pictures for embarrassing childhood photos — and of course we loved the idea!
So update your profiles people! Just go under “my profile” or “settings” and update the photo. And if you can, try and find an outfit worse that this one (yes, Brian Anglim in his Sunday finest!)
PARTNER WOD
Partner WOD
0-12 minutes
Build up to a heavy 1 RM Clean and Jerk
12-24 Minutes
50 Thrusters
75 Sit ups
50 Thrusters
Fitness: 75/55
RX: 95/65
RX+:115/75
24-30 Minutes
Max Cove Suicide Sprints (one person goes one person rests)
Luke making high box jumps look EASY!
