HOLIDAY SCHEDULE To help you maintain your fitness during the holidays, we will have options for you EVERY DAY… yes, even on Christmas Day! While others are closed, we’ll stay open so you can continue to make those GAINZZZZ!
There are some adjustments to the schedule with modified hours, so please read this carefully!
Friday 12/22: Holiday WOD and Potluck. We will be doing the 12 Days of Christmas WOD at 6:30pm followed by a potluck directly following (that means bring a dish to share!). The same 12 Days of Christmas WOD will be the WOD for all of the classes that day.
Saturday 12/23: Normal class schedule at 9, 10 and 11a. There WILL BE an 8am competitor’s class as well!
Sunday 12/24: Open Gym 9a to Noon (no Yoga this Sunday)
Monday 12/25: (Christmas Day): Open Gym 9a to 2p
Tuesday 12/26: Noon, 4:30p and 5:30p classes only. Open gym from 1-4:30.
Wednesday 12/27: Regular schedule
Sunday 12/31 (New Year’s Eve): Open Gym 9a – Noon
Monday, 1/1 (New Year’s Day): Open Gym 11a – 2pm
6 Pull Ups
8 KB Swings
9 min AMRAP
Open: 70/53 (Chest to Bar)
Coach’s Tip: We are back to our percentage work today. The loads should be getting heavier, but should be looking clean and crisp. We will be dialing in on your technique throughout the warm up and the strength portion. 50 Push Ups is a lot of volume, so break up them into smaller sets (or cut the volume or use a band). Remember, this is about doing (whatever is your number of) PERFECT push ups, not 50 ‘eh’ push ups. The Metcon is a body weight burner to finish you off with a good sweat.
Focus and consistency. That’s Scott in a nutshell…]]>