Made it past Hump Day!

BARBELL CLUB THIS SUNDAY

There’s nothing more impressive than a well-executed Snatch!… but it sure does take a lot of practice 😅

Whether you’re working your way to moving your bodyweight overhead or you just want to squat below parallel, Coach Holden and Coach Kuppers will help you achieve your goals.

This Sunday at Barbell Club we’ll be finding a 1RM Snatch followed by some Snatch Grip deadlifts.

Everyone can drop-in for $20 or Cove members can grab a 5 class punch card for $90 ($18 per class).

Let’s move some weight! 🏋🏼