Monday 2/24/2020
WOD
“Jackie”
1000m Row
50 Thrusters
30 Pullups
Time Cap: 13 min
Fx: J-Hook Row, 45/35
P/O: 45/35
ACCESSORY
Every 90 seconds for 6 rounds:
2 Thrusters (from Ground)
Adjust weight accordingly
Coach Tips:
WOD
“Jackie”
1000m Row
50 Thrusters
30 Pullups
Time Cap: 13 min
Fx: J-Hook Row, 45/35
P/O: 45/35
ACCESSORY
Every 90 seconds for 6 rounds:
2 Thrusters (from Ground)
Adjust weight accordingly
Coach Tips: