QUARANTINE OPEN RESULTS ARE IN!!!!

QUARANTINE OPEN RESULTS

Although far from the spectacle of the “CrossFit Open”, the “Quarantine Open” offered up some challenging workouts and additional motivation for us to enjoy together. We had massive participation from the Cove community! Thank you (and congratulations!) to the 25 athletes that completed ALL of the QOpen WODs AND thank you to the 50+ who signed up and completed most of them. 1st place in the RX division was hard-fought by Daniel and Jessica M. Jess clinched first place in the first two workouts and Daniel in the last three, which separated 1st and 2nd place by just TWO points. Scaled was also a tight race where consistency was key. There was less than a ten-point spread between 1st and 3rd place for both divisions. Thank you again for participating and while we hope to never have another “Quarantine Open”.  Although, we hope you agree it was fun while it lasted. 😉

TOP RX DIVISION

1. Daniel Park

2. Jessica Marx

3. Madison Park

4. Dominic Giarratano

Top Scaled Females

1. Sondra Ailinger

2. Hillary Jones

3. Angie Bryl

4. Teresa Fox

5. Kirsten Farley

Top Scaled Males

1. Paul Hayden

2. Ryan Woodward

3. Kevin Ailinger

4. Patrick Cox

5. Bhagath Yarlagadda

INSTAGRAM TAKEOVER

Our very own Jenna M is going to be taking over the Cove Instagram for a day! After an inspiring performance during the Age Group Online Qualifier where she placed 34th worldwide she now has to manage scheduling WODs and meal prep between Zoom class meetups. While quarantine has made training difficult she certainly has not slowed down. Check out the Cove IG on Tuesday to see a day in the life of @jennamichelotti_cf

METCON

Zoom class at 6p (mixing it up a bit)!

The link is https://us02web.zoom.us/j/86930105892

AMRAP5
4 Burpees
4 Deadlifts

AMRAP5
5 TTB (or V-up/Tuckup)
5 Goblet Squats

AMRAP5
6 Jumping Air Squat
6 Piked Push Ups

ACCESSORY

“Durante Core”
4 rounds
10 Hollow Rocks
10 V-Ups
10 Tuck-up
10 sec hollow hold