Tuesday, September 1st 2015
And for those who missed yesterday’s blog post, we’ve created a Flickr album with all of our edited photos and each week we will upload the week’s images and add them to the album. Feel free to share, use or just admire as you’d like!
Today we will be doing the Squat Snatch for the first time. Think of it as a fluid motion combining a snatch and an overhead squat. We will spend a lot of time reviewing it in class (and of course will have tons of scaling options) so get excited to start putting some pieces of our “lifting puzzle” together!
Here’s a demo in case you aren’t familiar with the movement at all. We have posted this video before to show what it means to drop under the bar but it is hands-down one of the best squat snatches you will ever see!