Monday, February 15th, 2015

 We are going to be doing the CrossFit Open this year the Cove. The open is a world wide competition of fitness amongst ALL CrossFit athletes. I know many of you have concerns having just started CrossFitting but just know that the open is for everyone (and especially this year as they have added a scaled division).

Magical things happen at the Open. Here is a great video of our very own Coach Franey at his first CrossFit Open.  He had just started CrossFit three months prior and after 14 1/2 minutes of a grueling workout he was able to summon up the adrenaline to get his first muscle up in the final seconds. Coach Geo, Marina and Brian were all there and we still can’t believe it! We can’t wait to see what magic happens this year’s Open at the Cove.

 

We are planing on holding our open workouts on Saturday’s (it will be the workout for the day so you might as well sign up) but if you can’t make those times you can make it up on an alternate day. You can sign up for the open  HERE

If you have any questions about the open feel free to email us or talk to a coach.

STRENGTH WOD

 

WOD

Our new graduates from CrossFit 101 this weekend. Welcome Tim and Ernesto to the box

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