Monday, June 1st 2015

  Monday we will continue to build on our Clean strength cycle. We’ll being doing six sets of one rep.  You should challenge yourself with a weight comparable to (or more than!) your prior one rep max.  Drop the weight each time from the top (you do not need to control the descent) and focus on a strong pull while maintaining good positions.  Continue to focus on opening up the hips entirely before pulling up your arms (as we say “when the elbow bends the power ends!”)