Monday, June 1st 2015
Monday we will continue to build on our Clean strength cycle. We’ll being doing six sets of one rep. You should challenge yourself with a weight comparable to (or more than!) your prior one rep max. Drop the weight each time from the top (you do not need to control the descent) and focus on a strong pull while maintaining good positions. Continue to focus on opening up the hips entirely before pulling up your arms (as we say “when the elbow bends the power ends!”)
STRENGTH/SKILL WOD
Clean 1/1/1/1/1/1/1
Build up to a heavy weight, then the weight should be the same across for the six sets.
WOD
75 Double Unders
25 Burpees
15 Clean and Jerks
25 Burpees
75 Doubles Unders
Fitness 95/65 (150 singles)
RX 135/95
RX+ 155/105
Katie showing perfect control and great posture at the top of her deadlift…
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