Monday, June 8th 2015

FAREWELL COACH LUKE!

 

As most of you know, this is Coach Luke’s last week before he moves to Georgia. We are so happy for him and the next chapter of his journey, but obviously so sad to see him go! We want to thank Luke for his commitment to the Cove and all to of our athletes – his ability to break apart movements and perfect the nuances of key exercises in unmatched. And his love of CrossFit is palpable. Monday will be his last day coaching and we thought it would only be fitting to do a WOD in his honor. This workout is one of Luke’s favorites and chock full of movements that he loves. He will be taking the 5:30 class and coaching the 6:30p and 7:30p classes so please come on in, have a great workout and wish him luck with the big move!

 

STRENGTH WOD

Cleans: 2/2/2/2/2/2

(same weight across)

 

14.2 (LUKE’S FAREWELL WOD)

60 Calorie Row

50 Toes to Bar

40 Wall Balls

30 Cleans

20 Muscle Ups  

14 Min AMRAP

Score = Total Reps

Fitness 95/65 (50 t2b= 75 sit ups)

RX 135/95 (pull ups for MUs)

RX+ 135/95 (muscle ups)

So thankful to have had Coach Luke at the Cove… he will be missed!

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