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Coach’s Tip: Yes, 5 and 15 are uneven numbers, but the total number 50.  We promise your right leg will not get bigger if you do one extra lunge.  The time cap will be aggresive depending on your toes to bar efficiency.  Find a good scale and pick a weight you can do five power cleans into five lunges on the first round.  You should have good sense of what kind of load you can carry for lunges based on last week’s sets of 10 (Wed, Oct 19th) when we built up in weight.

 
Keep your eye out for these ladies as they migrate into regular classes from the Fresh Start Challenge.  They’re not all in this photo, but they are all awesome!
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