Monday, September 12th 2016
REMEMBERING 9/11
The men of the 6-Week Cove challenge are rounding the turn on their final week. They have wrapped their separate classes and are now integrating into regular classes! So, if you see some new (or familiar) faces joining in our regular class times, please give them a big congrats on their accomplishments thus far and welcome them to larger Cove community!
CROSSFIT FAMILY CLASS SUNDAY!
We are excited to be starting our cycle of CrossFit Family classes this weekend! To be respectful of our athletes that utilize open gym hours, classes will run at NOON on the following dates:
SUNDAY, September 18th at Noon SATURDAY, September 24th at Noon SUNDAY, October 2nd at Noon
As a reminder, these workouts are designed as “partner WODs” where you work out with your child. If you have more than one child, that’s ok… we can work in teams of three (or feel free to bring another adult partner). We typically do fun warmups, some skill work, a work out and a game. While you will get a sweat in, it won’t come with the same “pain cave” feeling of a regular METCON.
Ideal ages for our ‘lil beasts is 5 – 10… but if you think your older or younger one will enjoy it, great! Since it is Partner WOD, you’ll be able to assist (or challenge) your child as appropriate for THEM!
WOD
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