Monday, September 14th 2015
Thank you again to all the athletes, volunteers and coaches who made Saturday’s Clash at the Cove such a success. It was incredible to see our community in action and so supportive of one another.
Another huge thank you to all who responded to the surveys we posted. We got incredible feedback and are looking to incorporate many of the suggestions into action. Stay tuned for some exciting changes and additions to the gym!
REMINDER: THE COVE IS HEADING TO ADVENTURE PARK!
So far we have over 25 people going!!! And in case you missed it, Myrissa R. has arranged for a Cove outing to Adventure Park on Saturday October 10th at 6 PM. The price per person is going to be $26 plus tax (so $27.82) which is a 50% discount off of their regular rates. Wow! We hope to rally a big group for some fun bonding time outside the gym (as well as drinks afterwards?!) so we hope you all can make it!
There are courses for all levels and abilities and children are welcome to join (age 5 or older). There is tons of information on the website so please check it out at FunInTheTrees.com. Please email at info@cove-fitness.com or put your name up on the whiteboard in the gym if you want to come (along with how many guests). We can then get a final headcount, sent you waivers and bill you the appropriate amount. Here is a great video that will show you what we can expect:
STRENGTH/SKILL WOD
Overhead Squat 5/5/5/5/5
Same weight across
(Between each set 5 I’s, Y’s and T’s)
WOD
15 Toes to Bar
25 Back Squats
20 Toes to bar
20 Back Squats
25 Toes to Bar
15 Back Squats
Fitness (double the sit ups) 115/75
RX 135/95
RX+ 155/105
Josh trying to scare Erich with his WOD face in Saturday’s “8 Minutes with the Devil”…
