New 9 AM Hyrox Class
We’re excited to announce a new addition to our class schedule! To better support our growing community of endurance athletes, we’re replacing the 9 AM CrossFit class with a Hyrox class.
This class follows the same principles as our regular CrossFit workouts but with a greater focus on Hyrox-specific movements and endurance training.
What is Hyrox?
Hyrox is an indoor fitness race that blends functional training with endurance. It’s designed for all fitness levels, from beginners to elite competitors. The competition includes a mix of bodyweight and resistance exercises, such as burpees, sled pushes, and kettlebell carries—making it the perfect challenge for anyone looking to push their limits.
Why the Change?
Several of our Cove athletes are gearing up for Hyrox competitions, and we want to provide a dedicated space to train for the event. While CrossFit builds a strong foundation in strength, speed, power, and endurance, this class will allow us to refine movements specific to Hyrox.
What to Expect in a Hyrox Class
SkiErg & Rowing – Develop power endurance
Sled Pushes & Pulls – Build strength and stamina
Burpee Broad Jumps & Lunges – Enhance functional conditioning
Running Intervals – Improve aerobic capacity
Farmer Carries – Strengthen grip and core stability
Who Should Join?
This class isn’t just for Hyrox athletes! Whether you’re training for a competition or just looking for a different type of endurance challenge, this is for you.
We still have our regular CrossFit classes at 10:15 AM and 11:30 AM, but if you’re ready to mix things up, join us this week for the first Hyrox class at 9 AM!

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