Open Gym 9a to Noon at the Cove

OPEN GYM 8:30A TO NOON

Huge congrats to everyone who’s conquered 17.2!   If you have done it already, please submit your score to games.crossfit.com.   We will then have to “validate” your times, so PLEASE LEAVE THE TOP PORTION OF YOUR SCORESHEET by the Wodify station.  Remember, you take the bottom strip (below the dotted line) and the top stays with us!

In addition to regular open gym activities, there will be lots of people doing 17.2 for the first time. Come judge or just cheer them on.  Coach Mike will also be opening the gym up early for a little ROMWOD session. Should be another fun day at the Cove! 

Coach John oversees the first heat of 17.2 Friday Night!