Open Gym 9a to Noon (with ROMWOD at 8:30)
OPEN GYM 9A TO NOON!
Huge thanks to Coach Josh for opening up early for ROMWOD at 8:30am! It’s supposed to be a beautiful day, so come on in and work on skills, mobility, make up a missed WOD or hit a NEW ONE! Josh has programmed a fantastic Sunday Funday… if anyone is interested, let’s rock this at around 9;45am or 10am (fyi, we’ve loaded the WOD into WODIFY and added a class to Sunday’s schedule, so if you do it, log your score!):
Partner WOD:
1600m run as a team
30 DU’s
10 Wall Balls
1 Rope Climb
10 Rounds
(one partner completes one round, one rests)
1600m run as a team
30 tire flips as a team “cash-out”
Maybe it was the WOD? Or the ‘stache’?
