PARTNER WORKOUT ON SATURDAY?

Although Fridays are normally reserved for Partner workouts, this week we are going to switch it up and have our weekly partner workout on Saturday. We are going to look to do is occasionally following the CrossFit prescription of constant variety in our workouts.

We have a great workout planned for this Friday.

DR. EVIL

10 Rounds x AMRAP 2:

15/12 Calorie Bike

Max Burpee Box Jumps

Rest 1 Minute Between Rounds

*Score = Total Burpee Box Jumps

FX: 12/9 Cal, 20/18

RX: 15/12 Cal, 24/20