PROGRAMING FOR THE WEEK OF DECEMBER 23RD

If you missed the blog post earlier this week, here is our class schedule for this coming week.

Saturday’s “12 Days of Christmas Wod and Potluck” was a great time and an awesome way to open up the holiday week.

This week we have some great workouts for you and wanted to highlight a couple of them.

Monday: Not only bench press as a strength piece but we are also adding some bench work in a metcon.

Tuesday: A different version of the 12 days of Christmas but completely barbell-focused. Hopefully doing the movements correctly won’t be as confusing as Saturday. Someone always screws up the order and if it was you, don’t sweat it.

Friday: With all the squat snatch and front squat work we have been doing, we are offering the challenge of hang squat cleans for this workout.

Community and Family Fun This Saturday

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