Reminder: Holiday Potluck on Saturday at 9 AM

Just a quick reminder! This Saturday at 9 AM, we’re hosting a special Holiday Potluck Workout featuring our 12 Days of Christmas workout. We’d love for you to bring a dish to share if you can. Spouses and friends are warmly invited to join in this fun community event!

We’ll also have someone to supervise the kids’ room, so feel free to bring your little ones along.

As for the workout, get ready for a festive challenge! It’s a playful mash-up of movements performed to the song “The 12 Days of Christmas.” You’ll complete each exercise in ascending order and then work your way back down to 1, adding one new exercise per round.

1 Burpee

2 Toes-to-Bar

3 Kettlebell Swings 53/35

4 Hang Cleans 95/65

5 Push Press 95/65

6 Front Squats 95/65

7 Push Ups

8 Sit Ups

9 Wall Balls 20/14

10 Box Jumps

11 Pull Ups

12 HSPU

We know the holidays are about family and we like to think that part of your family is here at the Cove.