THANKSGIVING + PROGRAMMING HIGHLIGHTS

Holiday Schedule and Announcements

Below we have our holiday schedule. Open gym access is still available through the Kastle App.

Facility Update
We’ve noticed some issues with the front door not closing properly and it should be fixed in the coming days.  Please ensure the door is fully closed when you leave the gym.

Need Access?
If you don’t have open gym access, email us at info@crossfitcove.com, and we’ll set you up!

Programming Highlights
This week’s programming can be found here. Below are some key highlights:

The weights are now getting heavy for the strength pieces (push jerks, deadlifts, and overhead squats), and to make sure most of the gym can get to them, we have them scheduled from Monday to Wednesday.

We know the overhead squats have been challenging for many of our athletes but that is the more reason why we have them programmed.

For Thursday workout, we decided to not to Murph and our instead borrowing a great workout from the CrossFit Games regional quarterfinal.  It’s the perfect workout to get ready for a big meal.

Friday, we have a great wod of heavy power cleans. We have an upcoming clean cycle in the coming weeks,

Rowing Challenge
We’re kicking off a rowing challenge! Details will be shared tomorrow—stay tuned!

Happy Thanksgiving!
As we celebrate the season, we want to express our gratitude for this incredible community. We’re so thankful to share this journey toward health and fitness with all of you. Have a wonderful Thanksgiving!

Holiday Schedule

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