PROGRAMING FOR THE WEEK OF OCTOBER 7TH
Testing week, as we look to see what our 1 RM bench press and front squats. Wednesday the loading for our snatch work, crossing in 80% lifts.
Some other highlights for the week.
Monday: We have an interesting EMOM of assault bike, KB swings, and double under. Your score is the number of successful rounds you completed. If double under a movement you are looking to master, don’t be afraid to take the minute to use as focused practice.
Tuesday: Great hero workout in honor of Jason Holbrook. It features heavy thrusters with pull-ups and a run. It’s a chance to prepare for “Fran”, one of the more feared CrossFit workouts.
Friday: We have Chad Prep, as we as a gym are looking to do Chad 1000 for Veteran’s Day. Look for more to come on this upcoming workout
Saturday: A highlight of a partner workout featuring snatches and cleans at some heavier loadings.
Tuesday’s workout is in honor of Jason Holbrook, who lost his life in an IED explosion in Tsagay, Afghanistan
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