Return of Cove Kids

YOGA AND COVE KIDS TOMORROW!

We are excited to announce that Cove Kids is back and we also have yoga tomorrow.

Cove Yoga: 8:15-9:00

Cove Kids (ages 4-7) 9:00 AM

Cove Kids (8=11) 9:45 AM

MONDAY’S WOD

“Holleyman”
30 rounds for time
5 Wall Balls
3 HSPU
1 Power Clean

Time Cap: 25 min

Fx: 14/10, Piked Pushup, 135/95
P: 20/14,185/135
O: 20/14, 225/155

Coaches Tip: Nothing says pacing like a 30 round workout with a 25-minute time cap. Rest just a little bit extra in the early rounds of this workout, as it is a marathon and not a sprint. The power clean weight should be something challenging for you (80%+ of your one-rep max), so go ahead and accept that challenge. Just approach each power clean with focus. Treat it like a one-rep max.  I know Barbell Club loves this workout.