Saturday 2/15/2020

WOD

10 rounds-

1 Rope Climb

7 Thrusters

30 DU

Time Cap: 22 min

Fx: 75/55, 2:1 Singles

P: 95/65

O: 95/65, Legless

ACCESSORY

6 rounds Tabata (3 minutes)-

Lunge + Jumping Air Squat + Lunge

right into

6 rounds Tabata (3 minutes)-

Pushups

Coach Tips: