Saturday, April 23rd 2016
WHAT A WEEK!
We appreciate everyone’s understanding as it can get hectic with a lot of athletes on the floor, use of facilities and the sometimes loud music playing during instruction. We have heard from both sides (the New You Challenge women and our Cove Members) that what is happening is inspiring to watch. Our New You Women have been amazed by the athleticism and ability of our members as they watch classes and our members are amazed by the dedication, determination and enthusiasm of our New You team. This is what community is all about!
A huge congrats to our New You Challenge women for completing their first week! Eat clean and keep working hard in the box!
STRENGTH WOD
Take 12 minutes to find a heavy 2 Rep Push Press
WOD
10 Push Press
___ Double Unders
4 Rounds
10 Push Jerks
___ Double Unders
4 Rounds
Fitness: 20 Doubles (95/65)
RX: 30 Doubles (115/75)
RX+: 40 Doubles (135/95)
Coach’s Tip: Pick a load you can move over your head with good position through your midline. By midline we mean keeping a tight stomach and not arching at your lower back while overhead. Focus on your overhead position today, it will make you a better, safer athlete in the long run.
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