Saturday, April 2nd 2016
STRENGTH WOD
Deadlift 5/5/5/3/3
WOD
5 Deadlifts
10 Push ups
5 min AMRAP
Rest 3 minutes
5 Deadlift
25 Double Unders
5 min AMRAP
Fitness: 185/125
RX: 225/155
RX+: 225/155 (Clapping push ups, unbroken doubles)
Coach’s Tip: There’s a three minute break in between so go all out during the five minute intervals. The weight should be something you can move unbroken for at least the first few rounds. And use the strength portion to help guide you to select the appropriate weight. Remember, the prescribed weights above are just guidances. Pick something in between if that’s best for you.
Myrissa and Coach Chris feeling the love on their final push of 16.4…
