SUNDAY FUNDAY IS APPROACHING
NO YOGA BUT
BARBELL CLUB!
Although there are no “classes” on Sunday, Sunday has always been a fun day at the Cove. This weekend I am afraid we are not going to have Yoga, but we will have open gym from 10:30 to noon and at noon we will have our barbell club class. This week’s barbell club will focus on the three-position snatch and if you would like to sign up for a barbell club punch card, you can do so here.
Coach Teresa getting under a power clean.
METCON
6 rounds
10 DB Farmer’s Carry Box Stepover
5 DB Thrusters
15 Situps
Time Cap: 16 min
Fx: 35/25, 18/12″
P/O: 50/35, 24/20″
ACCESSORY
4 rounds
8 Romanian Deadlift (each leg)
10 Glute Bridge
8 Donkey Kick (each leg)