Saturday, August 29th 2015
One last reminder that we are only having the 8a and 9am classes tomorrow. Sitter coverage WILL be happening for the 9a so we hope to see everyone bright and early!
SKILL/STRENGTH WOD
15 Banded Pull Aparts
5 I’s, Y’s and T’s
2 Rounds
WOD
(Bar comes from the rack)
0-5 Minutes
600 M Run
Max Back Squats
Rest 1 Minute
6-11 Minutes
600 M Run
Max Front Squats
Rest 1 Minute
12-17 Minutes
600 M Run
Max Overhead Squats
Score = Total Squats
Fitness 95/65
RX 135/95
RX+ 155/105
**Try to stay with one weight, but feel free to adjust the OHS weight if it is way too heavy compared to the Back Squat and Front Squat. This should give you an idea of where your weakness is!**
Lots of people rowing hard while Coach Brian takes a leisurely stroll …
