Saturday, February 20th 2016
We couldn’t be happier with the Open registration… keep it coming, but do it QUICKLY! On Sunday, we will be building the team rosters, so get registered ASAP! If you are scared or don’t think you can’t handle it, here’s an example of the first scaled WOD from last year’s Open:
15.1 Scaled Workout 1 Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10 deadlifts (85 / 55 lb.) 5 snatches* (85 / 55 lb.) *ground-to-overhead allowed if you can’t do Snatches. Clean and jerks allowed.
STRENGTH WOD
Deadlifts 8/8/8/8 (use 50-60% of 1 RM and go fast, lock out hard at the top of each rep, use this as a warm up)
Between each set hit a 30 second couch stretch on each leg
WOD
A flash back to an awesome night at the Cove. We’ll be sending ‘save the date’ invites for next year shortly…