Saturday, January 16th 2016
FAMILY CROSSFIT CLASS 10AM SATURDAY: NO REGULAR 10AM CLASS
Today we will be running another FREE CrossFit Family class at 10am. This means the 10am regular class will NOT be happening, so please come to either the 9a (with kid coverage) or 11a instead!
STRENGTH WOD
Front rack lunge
8/8/8/8 (same weight across)
WOD
20 KB swing
15 Back Squats (bar comes from the rack)
20 Push ups
3 Rounds
Fitness: 135/95 (35/26)
RX: 185/125 (53/35)
RX+: 205/135 (53/35)
Coach Anna with an AWESOME WOD face doing some heavy cleans!
