Saturday, January 30th, 2016
GOOD LUCK ATHLETES
and if you don’t follow CrossFit (on .com or Instagram, you should!)
With all of these snow days, it’s time to get the kiddos MOVING! The classes run each Thursday at 4:45pm for all of February. Teaching skills, proper movement and getting them to workout (without realizing they are actually doing that b/c its so fun!) are some of the goals of the classes. There will be a nominal fee for member’s children ($30 for the four week program; siblings are $20) and Non-Member children will be $40 for the four weeks (siblings $30).
If you have any questions or are interested in signing up your child please email us at info@CrossFitCove.com. Spots are limited!
SKILL WOD
5 Seated box jumps
8-10 Ring dips
4 rounds
WOD
3 Deadlift
6 Box jumps
9 Push up
10 rounds
Fitness: 155/105
RX: 205/135
RX+: 225/155
