SIGN INS AND
Just a reminder to be sure to sign into a class that you have actually attended. . You can do this via the Wodify coachboard before or after class.
Some of our classes are at capacity so we want to remind you to be sure to cancel any reservation that you are not able to attend.
Laree showing some strong hair game to go with her fitness!
Buy-out: 45 Pullups
Time Cap: 15 min
Fx: Kneeling Pushup, Pike Pushup
15 Glute Bridge
16 Bird Dogs (8 each side)
16 Step Back Lunges
HOME WOD VERSION
Same as above, but with 45 bent over rows