Saturday, July 2nd 2016
LARRY’S “BULLHEAD PIT BEEF”
THIS SATURDAY AT THE COVE!
Larry’s food truck “Bullhead Pit Beef” will be at the Cove this Saturday! He’ll be there around 10 so stay for a quick meal after the 10a or 11a WODs. Come get in a great workout and get your grub on!
JULY 4TH AT THE COVE!
We want to invite everyone to come celebrate the July 4th holiday CrossFit-style at the Cove! We will kick off a with a Hero WOD on Monday, July 4th at 11am and then relax with a pot luck community BBQ. And if after the BBQ and you are looking for a sweet treat, Matt B’s Creme Brulee will be at Columbia Lake in the parking lot of the Whole Foods.
We will have a regular schedule the rest of the weekend.
This will be the ONLY class on Monday, July 4th!
The WOD will be “Wittman”. U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings aRobert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Come celebrate his life and honor ALL of those who serve on this July 4th Holiday. As always, we can scale movements and volume (or both!).
STRENGTH WOD
WOD
A couple of throwbacks to last year’s Wittman WOD on July 4th…
