ADDITIONS TO NEXT WEEK’S SCHEDULE

ADDITIONS TO NEXT WEEK’S SCHEDULE

For next week we will be adding a 7 AM Cove Fitness class on Monday through Friday. We also will have a 6:45 PM Outdoor Cove class on Monday, Tuesday, and Wednesday. We hope these options will help you find a class time and environment that makes sense for you.

METCON
“Frantasy Land”
21-15-9
Thruster
Pullup

Fx: 75/55, J-hook row
P/O: 95/65

15-12-9
Thruster
C2B

Fx: 95/65, Elevated J-hook row
P/O: 115/75

12-9-6
Thruster
Bar MU

Fx: 115/75, Elevated Ring Row
P/O: 135/95