It was fun to see so many people come in for the partner WOD. We’ll keep the tradition going and do another one this Friday! A few important scheduling notes for everyone (get your calendars out… there’s a LOT going on!):
Next week we also will be offering “CrossFit 101” classes on Monday, Tuesday and Thursday at the 7:30 PM classes. These are small group classes where a coach will be giving extra time to teach how to do the exercises safely. Come one come all! But if you could give us a head’s up if you are coming, just email Coach Brian directly at email@example.com.
It’s hard to believe it, but Memorial Day Weekend is NEXT WEEKEND and we have two exciting events happening at the gym. We hope to have a good balance of fun and reflection. We believe it is important to honor the holiday as it was intended, so we will be holding two workouts to honor those who have served. And those workouts will then be followed by some community bonding time! PLEASE NOTE THESE EVENTS WILL BE THE ONLY CLASSES OFFERED ON THESE DAYS!!!!
Saturday at 10am: WOD With Warriors
We will be doing an event withTeam Red White and Blue. Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. We are honored to be hosting the “WOD with Warriors” and hope you will ALL come and support them! Please sign up on FB for the eventHERE or on the white board at the gym!
Monday at 10am: Hero WOD “Murph”
The Hero WODs are named after Heros who have given their lives in the line of duty. Their purpose is to remind us to not only remember their sacrifice, but to get us to think outside of ourselves. “Murph” is a Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.
The details of this event areHEREor on the white board at the gym. Please sign up so we know you are coming and have enough food. We’ll have a BBQ afterwards so if you bring a side, we’ll bring the meat!