Saturday, November 19th, 2016
REMINDER: MODIFIED HOLIDAY SCHEDULE
WEDNESDAY: Regular schedule but NO 7:30PM class. Sitter coverage 5:30p per usual.
THURSDAY (THANKSGIVING DAY): 10am ONLY. No sitter coverage.
FRIDAY: Noon, 4:30p and 5:30p. Sitter coverage 5:30p per usual.
SATURDAY: Regular schedule. Sitter coverage 9a per usual.
SUNDAY: Regular Open Gym 9a-Noon
Black Friday Sale 11.25-11.27
All men’s T’s and women’s tanks and T’s will be 30% off next Friday (and Sat/Sun) only. If you can’t make it in but want us to hold one, shoot us a note (assuming we have your size).
MOBILITY WOD
10 Banded Pull Aparts
3 Rounds
WOD
50 Push Press
15 Sit ups every time you drop the bar
50 Hanging Power Cleans
15 Push ups every time you drop the bar
Fitness: 95/65
RX: 115/75
RX+:135/95
